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๐‚๐ก๐จ๐จ๐ฌ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ข๐ฌ ๐ก๐š๐ซ๐.

Yanina Scodeller

We often think that those who go the extra mile to choose themselves are somehow selfish, naturally stronger, or that it just comes easy for them.


But the truth is, choosing yourself takes effort, itโ€™s something we all have to work on. It means defying our instincts to fit in and be accepted.


๐‘พ๐’‰๐’†๐’ ๐’˜๐’† ๐’„๐’‰๐’๐’๐’”๐’† ๐’๐’–๐’“๐’”๐’†๐’๐’—๐’†๐’”, ๐’˜๐’† ๐’ƒ๐’“๐’†๐’‚๐’Œ ๐’•๐’‰๐’† ๐’‘๐’†๐’๐’‘๐’๐’†-๐’‘๐’๐’†๐’‚๐’”๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’„๐’๐’Ž๐’‡๐’๐’“๐’• ๐’‘๐’‚๐’•๐’‰, ๐’‡๐’‚๐’„๐’† ๐’๐’–๐’“ ๐’‡๐’†๐’‚๐’“๐’”, ๐’‚๐’๐’… ๐’๐’—๐’†๐’“๐’„๐’๐’Ž๐’† ๐’•๐’‰๐’† ๐’„๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’†๐’” ๐’•๐’‰๐’‚๐’• ๐’‰๐’๐’๐’… ๐’–๐’” ๐’ƒ๐’‚๐’„๐’Œ.



Choosing yourself is hard


  • Before someone found a great partner, they may have had to walk away from a love that wasnโ€™t reciprocated.

  • Before that promotion, maybe they had to learn how to communicate their value in the workplace.

  • Before having the physique they wanted, they had to build daily habits that aligned with their goals.

  • The ability to say no or stand up for oneself isnโ€™t something that happens overnight. Itโ€™s the result of practice, of learning to assert your boundaries, and of overcoming the moments when you were taken advantage of.


๐‘ฌ๐’‚๐’„๐’‰ ๐’๐’‘๐’‘๐’๐’“๐’•๐’–๐’๐’Š๐’•๐’š ๐’„๐’‚๐’“๐’“๐’Š๐’†๐’” ๐’•๐’‰๐’† ๐’˜๐’†๐’Š๐’ˆ๐’‰๐’• ๐’๐’‡ ๐’ˆ๐’“๐’๐’˜๐’•๐’‰, the discomfort of leaving the familiar, the pain of change, and the challenge of building something new.


๐‘ช๐’‰๐’๐’๐’”๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’Ž๐’†๐’‚๐’๐’” ๐’†๐’Ž๐’ƒ๐’“๐’‚๐’„๐’Š๐’๐’ˆ ๐’•๐’‰๐’‚๐’• ๐’…๐’Š๐’”๐’„๐’๐’Ž๐’‡๐’๐’“๐’•, ๐’…๐’†๐’‡๐’š๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’”๐’•๐’‚๐’•๐’–๐’” ๐’’๐’–๐’, ๐’‚๐’๐’… ๐’•๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’‚๐’„๐’•๐’Š๐’๐’, ๐’†๐’—๐’†๐’ ๐’˜๐’‰๐’†๐’ ๐’Š๐’•โ€™๐’” ๐’‰๐’‚๐’“๐’….


But ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ, ๐ข๐ญ ๐ฅ๐ž๐š๐๐ฌ ๐ญ๐จ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ ๐ซ๐ž๐š๐ญ๐ž๐ซ: ๐š ๐ฅ๐ข๐Ÿ๐ž ๐ฅ๐ข๐ฏ๐ž๐ ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ, ๐ฐ๐ข๐ญ๐ก ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž, ๐š๐ง๐ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ญ๐ž๐ซ๐ฆ๐ฌ.


Think of a time you felt proud of yourself or accomplished something you really wanted. Was it easy? What are the greatest memories of your life? What did you do to get there?

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